8 Facts About Flu
8 FACTS ABOUT FLU
The arrival of the rainy season is accompanied by influenza or flu.
The flu is a contagious respiratory disease that can cause symptoms including fever, cough, chills, body aches, and fatigue Flu season strikes every year, and the virus can spread quickly in schools and workplaces.
Some people who get the flu recover without complications in about one to two weeks. But the flu can be dangerous for young children and people 65 and older.
Although many people catch the flu at least once in their lifetime, you may not know everything about the disease. Here are 8 facts about Flu.
1. Flu takes 48 hours to infect the body
If you have the flu, then remember the activities you did the previous 2 days.
According to research, the flu virus can implant itself into the cell layers of the human body and infect after you are contaminated with the virus for 48 hours / 2 days.
2. Exercise is the best medicine
In order for the flu to recover quickly, exercise is the best way. Exercise can improve blood circulation in the body, so that white blood that functions as the body's immune system can heal infected cells.
Try to exercise 5 times a week, for 30 minutes a day.
3. Lack of sleep The main reason a person catches the flu is lack of sleep
Sleep is better if done an average of 7 to 8 hours a day. If done less than 7 hours, and done many times, then the immune system will decrease.
According to research from Carnegie Mellon University, people who spend less than 92% of their sleep time are five times more likely to catch the flu.
4. Vitamin C
Many people say that vitamin C can ward off the flu virus. However, this is not entirely wrong and not entirely true.
Vitamin C does not cure the flu, but increases our body's immunity to ward off viruses. So it's our body that actually does self-healing.
5. Experiencing the Flu 200 times
Did you know that the average person aged 75 has had the flu 200 times. Meanwhile, in children, the risk of getting the flu virus is 4 to 8 times a year. Meanwhile, adults have the risk of getting the flu virus on average twice a year.
6. Breast milk can treat the flu
Tom Bayne, DC, ChicagoHealers.com practitioner. resulted in research that the substance in breast milk (Mother's Milk) contains Monolaurin which is able to relieve symptoms of flu and fatigue. Monolaurin has the ability to increase endurance better than vitamin C.
7. Flu makes you fat
Researchers at Rady Children's Hospital in San Diego found that children who had the flu (adenovirus) experienced digestive problems that resulted in 50 pounds of weight gain than children who had not had the flu.
8. Echinacea Flower
Researchers from the University of Connecticut found that Echinacea flowers can increase immunity from the flu virus. Supplements derived from Echinacea flowers are believed to be able to relieve flu symptoms. It is believed that Echinacea contains substances that can boost immunity.
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