Showing posts with label Knowledge Articles. Show all posts

Nutritional Content in Eggs

Nutritional Content in Eggs 
  Eggs are one of the most common foodstuffs found in the market. So easy to find.

   There are so many kinds of processed eggs. Not only the types of processed very much, eggs are also often used as a mixture of various types of other dishes. 

    How to cook eggs is very simple. Starting from boiling, frying, baking, or even scrambled. Various processed eggs make this food being favourite for us. Not only because they are easy to prepare, but they are nutrient-dense. 

   Eggs contain high amounts of vitamins and minerals. Eggs are also a good source of protein and choline for the body. 

   More fully, this is the nutritional content in one grain or about 50 grams of boiled chicken eggs. 

Protein 

   One hard-boiled egg contains 6.29 grams of protein, so it can meet 11% of men's daily protein needs and 14% of women's daily protein needs. 

Vitamins & Minerals 

   Eggs contain almost all the vitamins needed for humans, except vitamin C. One egg can contain as much as 12% of vitamin A and more than 6% of vitamin D and iron content is good for the body. 

Fat 

   Fat is the main component of egg yolks, which is about 60% of all egg yolks. 

Carbohydrate 

   Launching from Healthline, eggs are a fairly low-calorie food. One hard-boiled egg provides 77 calories and few carbohydrates. Quoted from Verywell Fit, carbohydrates in one egg are even less than 1 gram. These foodstuffs do have little sugar and no fiber.

REASONS TO BE MORE PRODUCTIVE AT NIGHT

REASONS TO BE MORE PRODUCTIVE AT NIGHT
   The night is the right time for the body to rest by sleeping. But for some people, they can be more productive at night than in the morning or during the day. Some people also believe that studying or working at night is more effective than doing it in the morning. 

   Here are some reasons people are more productive at night. 

1. The Night Atmosphere Is Much Quieter and Peaceful 

   Explained by Ikhsan Bella Persada, M.Psi, Psychologist, some people can feel the atmosphere at night is much more peaceful and calmer than during the day. 

   This calmness also helps him concentrate more, so he will be more productive. “The reason why people can be more productive at night is because at night, we experience minimal distraction. So, we can focus more on doing our tasks and be productive,” said Ikhsan. 

   Some people may also experience high sensory sensitivity, making it difficult to concentrate during the day. For example, the smell of food and drink, bright light, and the chatter of office friends. 

   So once night falls, that's when they can finally concentrate more on getting the job done better. 

2. Have a Habit of Waking Up at Night 

   Some people have peak energy at night or also known as night owls. People who experience night owls are used to having poor sleep patterns. 

   However, if used properly, this can be a profitable thing for him. Several studies have shown that night owls can also be more productive during the day. People who stay awake longer at night have better concentration after waking up when compared to people who go to bed earlier. 

   A study published by the California Journal of Science Education also shows that people who experience night owls are known to have higher concentration and intelligence levels. 

3. Have a Flexible Sleep Pattern 

   Some people have an innate ability to sleep when they want to. These people can take advantage of the peace of the night to get their work done instead of doing it during the day. 

4. Want to Have More Free Day 

   Time Some people choose to be more productive at night so they can relax during the day. Or, they prefer to do their work first so that they are not chased by deadlines. 

   Therefore, they are used to doing work at night in order to have more free time during the day. It could also be that they want to do other activities during the day.

5. Decreased Cortisol Hormone 

   Another reason a person is more active at night is a decrease in the hormone cortisol. Some people will feel much more relaxed at night. This is related to a decrease in the stress hormone (cortisol) as your body prepares for sleep. 

   A decrease in the hormone cortisol can make you more relaxed to do work at night. Once you're more relaxed, you'll be able to focus more and be more prepared to get to work. 

6. Due to REM Sleep Phase 

   REM (Rapid Eye Movement) sleep occurs in the second half of the night when you are asleep or while you are fast asleep. 

   Some people with high levels of genius say that they often get ideas when they wake up from REM sleep. 

   So, if you sleep at irregular hours and wake up during REM sleep, your productivity may be related to this. 

   Those were some of the reasons why someone can have a productive time at night. Even though it's good to be productive at night, make sure you still get enough sleep.

APPLES DON'T SINK IN WATER

APPLES DON'T SINK IN WATER
   These are the Fun Facts of Apples! Floating apples, Who likes apples? Apples are one of the fruits that are easily found in markets and supermarkets. 

   Before eating, don't forget to wash the apples first. Do you know interesting facts about apples that don't sink in water? Come on, find out exciting facts about apples! 

   Apple Seeds Contain Toxins There are compounds that can be toxic in apple seeds We are recommended to eat apples with the skin, because the apple skin contains good nutrition for the body. 

   But, don't eat apple seeds, because there are compounds that can be toxic in apple seeds.
  
    Apple seeds contain amygdalin compounds. If apple seeds are chewed or digested, the amygdalin in apple seeds can turn into hydrogen cyanide. This substance can be harmful to the body if consumed in large quantities. 

   The Secret of Apples Not Drowning in Water Floating apples If you put an apple in a container of water, the apple won't sink. Unlike a pear that will sink, an apple will stay afloat on the surface of the water. 

    Apparently, the secret is the content of apples, here. Fresh apples contain 25 percent air in them. The air content is what makes apples float on water. 

     If you want to try experimenting, make sure to use whole, uncut apples! The Apple Plant is the Rose Family Do you know? The apple tree turns out to be a family of roses. Both belong to the Rosaceae family. 

     Besides apples, other plants that belong to this rose family are cherry, pear, and apricot plants. Those are some interesting facts about apples. 

Leeches have 10 stomachs, 32 brains and hundreds of teeth to suck blood

LEECHES HAVE 10 STOMACHS, 32 BRAINS AND HUNDREDS OF TEETH TO SUCK BLOOD
   In this world we often find unique things and animals that live around us, although they are very rarely known. 

   In fact, without realizing the uniqueness of these animals is sometimes dangerous for ourselves, such as this unique type of animal. 

   This animal has about ten stomachs, with 32 brains and hundreds of teeth that are ready to tear your skin and blood circulation to be sucked. This unique animal usually lives in rice fields and swamps, with a long slippery texture. 

   This animal is indeed quite unique and unexpected if there are 32 segments in the body of a leech and this is really complex. Of the 32 segments in the body of the leech, four of which are anterior to the first as the head, which includes the anterior brain and suckers. Then, 21 midbody segments that include 21 neuronal ganglia, with two reproductive organs, and nine pairs of testes. Meanwhile, the other seven segments are combined to form the tail sucker of the animal, as well as its posterior brain. 

   Some researchers also state, if the leech has 32 brains, although it is still not known in detail the function of each part of the brain. 

   However, in Indonesia some alternative medicine uses leeches as a medium to treat a number of diseases. 

   Because, leeches are believed to be able to suck dirty blood that causes disease in the body.

10 Smartest Countries in the World Based on IQ Scores in 2022

10 SMARTEST COUNTRIES IN THE WORLD BASED ON IQ SCORES IN 2022
   To find out human intelligence can use various ways, one of which is by measuring IQ (Intellectual Quotient) or intellectual intelligence. 

   Measurement of IQ intelligence is commonly used because it covers a number of human abilities, ranging from reasoning, planning, problem solving, thinking, speaking, conveying ideas, understanding things, to learning abilities. 

   The following are the results of the ranking of the average IQ measurements from countries as reported by the World Population Review. Let us see! 

Countries with the Highest IQ Intelligence Level 2022 The following are the countries with the highest intelligence levels in the world in 2022, namely: 

1. Japan: 106.48 

2. Taiwan: 106.47 

3. Singapore: 105.89 

4. Hong Kong: 105.37 

5. China: 104.1 

6. South Korea: 102.35 

7. Belarus: 101.6 

8. Finland: 101.2 

9. Liechtenstein: 101.07 

10. Germany: 100.74 

  Meanwhile, according to the study, Indonesia ranks 130th with an IQ score of 78.49. Countries with Intelligence Levels Based on Mathematics, Science, and Reading Ability However, IQ is not an absolute way to determine a person's intelligence. We can add another factor why the population of a country is intelligent based on the average IQ score that has been refined. 

   Usually, it will be added from the national math, reading, and science assessment level. The following is the highest IQ intelligence level based on math, science, and reading ability, namely: 

1. China: 555, 591, 590 

2. Singapore: 549, 569, 551 

3. Macau: 525, 558, 544 

4. Hong Kong: 524, 551, 517 

5. Estonia: 523, 523, 530 

6. Canada: 520, 512, 518 

7. Finland: 520, 507, 522 

8. Ireland: 518, 500, 496 

9. South Korea: 514, 526, 519 

10. Poland: 512, 516, 511. 

   Based on the Benefit of Knowledge The ability of human knowledge that will be used to develop science and technology. However, not all countries that have a high IQ on average can take advantage of it. 

   So, depending on whether a country can use the IQ score to advance the country or not. Smart citizens can certainly help a country to improve science, technology, and profitable economic innovation. 

   The following are the countries that have the highest knowledge usefulness rating, namely: 

1. United States: 74.88 (A+) 

2. United Kingdom: 64.19 (A) 

3. Germany: 64.18 (A) 

4. Australia: 63.96(A) 

5. Singapore: 63.60 (A) 

6. Sweden: 61.58 (A) 

7. Switzerland: 61.57 (A) 

8. Canada: 61.15(A) 

9. Finland: 60.45 (A) 

10. Denmark: 60.25 (A) 

   Well, that's the ranking of the countries with the highest intelligence levels in the world.

Why we always close our eyes when we sneeze

WHY WE ALWAYS CLOSE OUR EYES WHEN WE SNEEZE
This is the scientific reasons, the reasons why our eyes close automatically when we sneeze. what is the first thing we do unconsciously? Yes, close your eyes and nose. 

   Sneezing is a condition when the body responds to a foreign object entering through the nose. This is thanks to the help of the nerves in the nose. 

   When a foreign object enters, our nose will feel itchy, and a moment later there will be sneezing. This is the role of the sensory nerves in the nose, which signal the cilia to push the object out. 

Cilia are fine hairs in the nasal cavity that function to filter air. So, why do we close our eyes when we sneeze? 

Body Reflexes 

 Reflexes are automatic movements and cannot be designed, to external stimuli given by an organ of the body. There is a small hole called the nasolacrimal duct that connects the eye to the nose. 

   When a foreign body enters the nose, there is a contraction along the end of the nasolacrimal duct. The result of these contractions causes our eyes to close. 

   When we sneeze, there is a strong enough pressure on our eyes, so we close our eyes unconsciously. 

   If you don't close your eyes when you sneeze, it can make your eyes uncomfortable. 

Dangers of Holding a Sneeze

   From the process of sneezing, we know that the nose is connected to other organs, such as the eyes, mouth, and ears. 

   Some people are uncomfortable with the condition of our body when we sneeze, so it will hold it back. 

   However, holding back a sneeze will cause injury to several parts of the body. When a sneeze is deliberately restrained, the air pressure in the facial cavity will increase. 

   The increased air pressure risks causing the small blood vessels in the nose, eyes, and eardrums to burst. If a blood vessel bursts, it will bleed in the form of red spots on the eyes, nosebleeds, and bloody ears. 

   While in the diaphragm muscle, holding back a sneeze will cause a dangerous injury. 

   As you know, the diaphragm muscle plays a role in the respiratory system, especially in the respiration process. This muscle also plays a role in the process of coughing, vomiting, and sneezing. 

   Therefore, if the sneeze is held, it will also be bad for the diaphragm muscle. Well, that's the reason and explanation of sneezing and its relation to closed eyes.

Insects often gather near lights, who would have thought this was the reason Insects often gather near lights at night

INSECTS OFTEN GATHER NEAR LIGHTS, WHO WOULD HAVE THOUGHT THESE ARE THE REASONS INSECTS OFTEN GATHERING NEAR LIGHTS AT NIGHT
   Insects often gather near lights at night. Let us try to pay attention to the insects around you at night. Usually, the insects will congregate near the light. Sometimes, this situation can be annoying.

   However, do you know friends? It turns out that there are several reasons why insects often congregate near lights. Letak us find it out! 

Phototaxis Phenomenon 

   The phenomenon of phototaxis describes how organisms respond to light by movement. 

   Insects that move toward light, such as moths, are said to be phototactic positive. 

   On the other side, there are also insects that avoid light such as cockroaches that move away from light. These insects are called negative phototactic. 

Insects Follow Natural Light 

   One theory about insects that are phototactic positive is that they are attracted to light because light acts like a guide. 

   There are insects that follow natural light, namely sunlight or moonlight at a certain angle. 

   However, when looking at artificial light such as lamplight, insects can also be confused. 

   It is possible that the insects thought the light from the lamp was the light of the Sun or the Moon. 

   So, instead of following a certain angle from the light of the Sun or Moon, insects follow the light of the lamp. 

   As a result, they circle around the light which can make them dizzy and stressed. 

Light for Guides 

   Another theory expressed by researchers is the possibility of artificial light in lamps being a clear guide for insects. 

   So, instead of flying in a dark area, the insects go straight to the light because the environment around the light is seen more clearly. 

Thinking of Light Like a Flower 

   Another opinion of scientists is the possibility of insects mistakenly interpreting the artificial light from the lamp as a flower. 

   Some types of flowers do reflect ultraviolet light, friends. 

   Well, artificial light also emits a little ultraviolet light. Some insects may mistake it for flowers that are their food source. 

8 Amazing Octopus Facts, from Playful to Good at Remembering

8 Amazing Octopus Facts, from Playful to Good at Remembering 
   Octopuses have brain cells that circulate throughout the body. Not only that, the unique fact of this animal is more than that. 

   Octopuses are mischievous creatures who love to play, full of curiosity. Their abilities may surprise us. 

   In his audiobook, Other Minds: The Octopus And The Evolution Of Intelligent Life, philosopher and diver Peter Godfrey-Smith explores the surprising evolutionary journey of cephalopods. 

   Here are amazing octopus facts: 

Octopuses are smart but most of their brain cells are actually in their 'arms'

   Octopuses have a large nervous system, with the average octopus having about 500 million neurons or brain cells. 

   That puts it in the same "brain span" as smaller mammals like dogs. 

   Unlike dogs, humans and others, most of the neurons are found in the octopus' arms and not in the brain, with nearly twice as many. 

   Each sucker in an octopus' arm may have 10,000 neurons to handle taste and touch. 

Octopuses can be trained and have the ability to remember 
   Research conducted in the last 70 years has shown that these animals can be trained to perform simple tasks. 

   In one particular experiment, a number of octopuses were able to pull a lever to earn the prize of a piece of sardine. 

   The octopus had also undergone a visual test and was faced with a simple task, one of which was to remember something with one eye closed and then the other. 

   It was a long process, but the octopus outperformed many other animals, including pigeons. 

Octopus is very naughty 
   In the lever experiment mentioned above, three octopuses are involved. They were named Albert, Bertram and Charles. 

   Albert and Bertram were the most consistent, while Charles was a bit stubborn and broke the lever! 

   If that wasn't enough, Charles also sprayed water on whoever was doing the experiment that day! 

   Octopuses that did not carry out commands in experiments were recorded in various aquariums, including those that had learned to turn off lights by spraying jets of water on a bulb and short-circuiting the power supply. 

   At the University of Otago in New Zealand, the experimental project was so expensive that an octopus had to be released back into the wild.


Octopuses recognize people individually 
   In the same lab in New Zealand that had a "blackout" problem, an octopus disliked a member of the lab staff, for no apparent reason. 

   Every time that person passed, he received a spray of half a gallon of water down the back of his neck! 

Octopus likes to play 
   Perhaps unsurprisingly, given the mischievous antics described above, they are delightful creatures. 

   Several octopuses in the lab were seen spending time blowing pill bottles around the tank, bouncing the bottles back and forth in the stream of water coming from the tank's inlet valve. 

   Octopus reproduce hand in hand For many species of octopus, we can tell if they are male or female if they have a groove under the right arm of all three. 

   If the groove is there, then the octopus is male. They use this arm for mating. They reproduce by extending the arm toward the female and, if she accepts it, a packet of sperm is passed along the underside of the arm. 
   
   Females often then store sperm for some time before fertilizing their eggs. 

   High five is their standard greeting When octopuses are on the move, they are sometimes seen "striking" with their hands at other octopuses in the nest. 

   However, Professor Stefan Linquist, who has studied the behavior of octopuses, believes this interaction is actually a high five, which helps the octopuses recognize each other. 

Octopus has many hearts 
   The octopus has three hearts. His heart pumped blue-green blood. 

   They use copper as an oxygen-carrying molecule instead of iron, which makes our blood red. 

They can be scary 
   Octopuses can change colors and patterns. When an aggressive male octopus is about to attack another octopus, he will often look dark, rise from the bottom of the sea, and stretch out his arms in such a way as to increase his body size. 

   Sometimes he would lift his coat, the entire back of his body, over his head. It's nicknamed the "nosferatu" pose because of its resemblance to a vampire's posture. 

Having no skeleton gives them an advantage 
   An octopus can fit through a hole the size of its eyeball and change its shape almost indefinitely. 

   Not having a skeleton or shell is unusual for an animal of the size and complexity of an octopus. 

  This quality makes them more vulnerable to predators on one level, but also allows them to hide.

Often Underestimated, Here Are 6 Benefits of Reading Novels for Brain and Mental Health Do you often read novels

Often Underestimated, Here Are 6 Benefits of Reading Novels for Brain and Mental Health Do you often read novels
 Novel is a book or written work that contains fantasy, fiction, or not based on reality. Novels are written based on the author's imagination. 

   The story in the novel is more emotional and entertaining, yes. One hobby that is still often underestimated is reading fiction novels. 

   Many people think that reading novels is not beneficial. In fact, according to studies, reading and getting to know the characters in novels will help improve brain health. In addition, it also has a good impact on our psychological responses when interacting with outsiders. 

   Let's find out together what are the benefits of reading novels, shall we? The following are the benefits of reading novels, including: 

1. Sleep Better. 
   Do you know? Reading is one way to make you sleep better. This habit turns out to be able to make the mind become more relaxed so that the rest becomes more quality. 

2. Develop Verbal Ability. 
   The benefit of reading fiction novels is to improve verbal skills. The benefit of reading fiction novels is to improve verbal skills. (Los Muertos Crew) Someone who often reads novels will have a wider vocabulary. You can also express what you feel with the right words, yes. To increase the vocabulary that you use every day, you can read novels. 

3. Learn to Empathize.
 Launching from lifestyle.kompas.com, reading novels can teach us to empathize with others. 

   According to research, imagining stories helps activate brain regions responsible for understanding other people. It also helps us see the world from a new perspective, Kids. 

4. Powerful Overcome Stress. 
   Stress that is not addressed immediately can have an impact on health, both physically and psychologically. One of the benefits of reading novels is that they are effective in dealing with stress. Reading a novel silently for ten minutes every day can actually slow down muscle tension and heart rate. 

5. Enjoy Art. 
   Art is a work created with extraordinary craftsmanship. The benefit of reading novels is being able to enjoy art compared to those who rarely do. Even reading novels will also make you have better social skills. 

6. Gaining New Experiences. 
   Someone who likes to read novels will get new experiences. Besides that, you can also get information around the world. 

   So it is not surprising that many intelligent and successful people have a high interest in reading. These informations about the benefits of reading novels that are still often underestimated.

8 Facts About Flu

8 FACTS ABOUT FLU
   The arrival of the rainy season is accompanied by influenza or flu. 

  The flu is a contagious respiratory disease that can cause symptoms including fever, cough, chills, body aches, and fatigue Flu season strikes every year, and the virus can spread quickly in schools and workplaces. 

   Some people who get the flu recover without complications in about one to two weeks. But the flu can be dangerous for young children and people 65 and older. 

   Although many people catch the flu at least once in their lifetime, you may not know everything about the disease. Here are 8 facts about Flu. 
1. Flu takes 48 hours to infect the body

  If you have the flu, then remember the activities you did the previous 2 days. 

   According to research, the flu virus can implant itself into the cell layers of the human body and infect after you are contaminated with the virus for 48 hours / 2 days. 

2. Exercise is the best medicine 

   In order for the flu to recover quickly, exercise is the best way. Exercise can improve blood circulation in the body, so that white blood that functions as the body's immune system can heal infected cells. 

   Try to exercise 5 times a week, for 30 minutes a day. 

3. Lack of sleep The main reason a person catches the flu is lack of sleep

   Sleep is better if done an average of 7 to 8 hours a day. If done less than 7 hours, and done many times, then the immune system will decrease. 

  According to research from Carnegie Mellon University, people who spend less than 92% of their sleep time are five times more likely to catch the flu. 

4. Vitamin C 

   Many people say that vitamin C can ward off the flu virus. However, this is not entirely wrong and not entirely true. 

   Vitamin C does not cure the flu, but increases our body's immunity to ward off viruses. So it's our body that actually does self-healing. 

5. Experiencing the Flu 200 times 

   Did you know that the average person aged 75 has had the flu 200 times. Meanwhile, in children, the risk of getting the flu virus is 4 to 8 times a year. Meanwhile, adults have the risk of getting the flu virus on average twice a year. 

6. Breast milk can treat the flu 

 Tom Bayne, DC, ChicagoHealers.com practitioner. resulted in research that the substance in breast milk (Mother's Milk) contains Monolaurin which is able to relieve symptoms of flu and fatigue. Monolaurin has the ability to increase endurance better than vitamin C. 

7. Flu makes you fat 

   Researchers at Rady Children's Hospital in San Diego found that children who had the flu (adenovirus) experienced digestive problems that resulted in 50 pounds of weight gain than children who had not had the flu.

8. Echinacea Flower 

   Researchers from the University of Connecticut found that Echinacea flowers can increase immunity from the flu virus. Supplements derived from Echinacea flowers are believed to be able to relieve flu symptoms. It is believed that Echinacea contains substances that can boost immunity.