REASONS TO BE MORE PRODUCTIVE AT NIGHT
REASONS TO BE MORE PRODUCTIVE AT NIGHT
The night is the right time for the body to rest by sleeping. But for some people, they can be more productive at night than in the morning or during the day. Some people also believe that studying or working at night is more effective than doing it in the morning.
Here are some reasons people are more productive at night.
1. The Night Atmosphere Is Much Quieter and Peaceful
Explained by Ikhsan Bella Persada, M.Psi, Psychologist, some people can feel the atmosphere at night is much more peaceful and calmer than during the day.
This calmness also helps him concentrate more, so he will be more productive. “The reason why people can be more productive at night is because at night, we experience minimal distraction. So, we can focus more on doing our tasks and be productive,” said Ikhsan.
Some people may also experience high sensory sensitivity, making it difficult to concentrate during the day. For example, the smell of food and drink, bright light, and the chatter of office friends.
So once night falls, that's when they can finally concentrate more on getting the job done better.
2. Have a Habit of Waking Up at Night
Some people have peak energy at night or also known as night owls. People who experience night owls are used to having poor sleep patterns.
However, if used properly, this can be a profitable thing for him. Several studies have shown that night owls can also be more productive during the day. People who stay awake longer at night have better concentration after waking up when compared to people who go to bed earlier.
A study published by the California Journal of Science Education also shows that people who experience night owls are known to have higher concentration and intelligence levels.
3. Have a Flexible Sleep Pattern
Some people have an innate ability to sleep when they want to. These people can take advantage of the peace of the night to get their work done instead of doing it during the day.
4. Want to Have More Free Day
Time Some people choose to be more productive at night so they can relax during the day. Or, they prefer to do their work first so that they are not chased by deadlines.
Therefore, they are used to doing work at night in order to have more free time during the day. It could also be that they want to do other activities during the day.
5. Decreased Cortisol Hormone
Another reason a person is more active at night is a decrease in the hormone cortisol. Some people will feel much more relaxed at night. This is related to a decrease in the stress hormone (cortisol) as your body prepares for sleep.
A decrease in the hormone cortisol can make you more relaxed to do work at night. Once you're more relaxed, you'll be able to focus more and be more prepared to get to work.
6. Due to REM Sleep Phase
REM (Rapid Eye Movement) sleep occurs in the second half of the night when you are asleep or while you are fast asleep.
Some people with high levels of genius say that they often get ideas when they wake up from REM sleep.
So, if you sleep at irregular hours and wake up during REM sleep, your productivity may be related to this.
Those were some of the reasons why someone can have a productive time at night. Even though it's good to be productive at night, make sure you still get enough sleep.
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