Nutritional Content in Eggs
Nutritional Content in Eggs
There are so many kinds of processed eggs. Not only the types of processed very much, eggs are also often used as a mixture of various types of other dishes.
How to cook eggs is very simple. Starting from boiling, frying, baking, or even scrambled. Various processed eggs make this food being favourite for us. Not only because they are easy to prepare, but they are nutrient-dense.
Eggs contain high amounts of vitamins and minerals. Eggs are also a good source of protein and choline for the body.
More fully, this is the nutritional content in one grain or about 50 grams of boiled chicken eggs.
Protein
One hard-boiled egg contains 6.29 grams of protein, so it can meet 11% of men's daily protein needs and 14% of women's daily protein needs.
Vitamins & Minerals
Eggs contain almost all the vitamins needed for humans, except vitamin C. One egg can contain as much as 12% of vitamin A and more than 6% of vitamin D and iron content is good for the body.
Fat
Fat is the main component of egg yolks, which is about 60% of all egg yolks.
Carbohydrate
Launching from Healthline, eggs are a fairly low-calorie food. One hard-boiled egg provides 77 calories and few carbohydrates. Quoted from Verywell Fit, carbohydrates in one egg are even less than 1 gram. These foodstuffs do have little sugar and no fiber.
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