THE SMELL OF RAIN CAN IMPROVE YOUR MOOD AND LITERALLY RELIVES STRESS
THE SMELL OF RAIN CAN IMPROVE YOUR MOOD AND LITERALLY RELIVES STRESS
Entering the rainy season, although some people may find it difficult, there are many people who will really like it, because the smell of rain has its own impression that can make yourself calm.
When it rains, there is a distinctive smell of rain or the smell of earth that wafts out so that the air feels fresher.
But do you know why the smell of rain is so good to breathe? It turns out that this is inseparable from the role of bacteria in the soil.
In a research article published in the journal Nature by researchers Isabel Joy Bear and Richard G. Thomas in 1964, it was stated that this smell comes from the oils released by certain plants during dry periods. During rain, oil is absorbed by soil and rocks, then released into the air along with other compounds when it rains and special bacteria called Actinomycetes.
The Smell of Rain Gives a Relaxing Effect, Actinomycetes bacteria grow in soil that has moist and warm conditions. When the soil dries, these bacteria will produce soil spores. When it rains, the spores get wet and spread into the air.
Well, it is these spores that cause the refreshing smell of rain. Even the smell of rain has its own term, namely Petrichor, which is the smell of the earth produced when it rains on dry land.
But how can it makes you calm down? This aroma gives the impression of a natural earthy smell and the brain responds to this fresh aroma as relaxation so that it is able to release serotonin, a hormone that also acts as a natural antidepressant in the brain.
Research conducted at Sage Colleges even shows that the brain will be calmer, respond faster and more competently after inhaling this earthy scent.
So, if you want to release stress naturally, take in the refreshing scent of rain more often.
